Calmer mind.
Brighter you.
A private, on-demand library of hypnotherapy audios, created to help you feel calmer, more confident and thrive in everyday life.
Private
Listen in your own space
On demand
Day or night, whenever you need it
Easy to access
On your phone, tablet or computer
Flexible
Short audios and longer programmes
Explore Sootheful
One library, curated three ways.
Professionally created audios, with collections chosen for individuals, universities and workplaces.
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01
For individuals
Your own subscription to the full library, on your phone or computer, whenever you need it.
Find out more -
02
For universities
License Sootheful and give students and staff unlimited access throughout the year.
Find out more -
03
For workplaces
Give your people private, on-demand support with stress, sleep, focus and confidence.
Find out more
The library
How would you like to feel today?
Choose which audio to listen to based on how you want to feel or the area you would like to improve. New audios and programmes are added over time.
Topics include
- Stress
- Overthinking
- Sleep
- Confidence
- Self-worth
- Imposter syndrome
- Perfectionism
- Procrastination
- Focus and concentration
- Motivation
- Performance pressure
- Public speaking
- Exam nerves
- Social confidence
- Switching off
- Burnout
Who creates Sootheful
Created by a clinical hypnotherapist with more than twenty years’ practice.
Sootheful is created by Susannah Saunders, an experienced UK clinical hypnotherapist and founder of City Hypnotherapy Centre, practising since 2003.
“My approach is solution-focused. Rather than going back over the past, each audio inspires you to think and feel more positively, helping you to live peacefully and joyfully.”
Susannah Saunders
Founder, Sootheful
For organisations
Bring Sootheful to your university or workplace.
License Sootheful and give students, staff or employees unlimited access throughout the year.